Momentum

As we move into February, I just want to pause and say: we see you.

We see you showing up on tired mornings, choosing your mat after long days, breathing through moments that feel challenging both physically and mentally. That kind of commitment matters. Every time you return to your mat, you’re building momentum, even when it doesn’t feel like enough.

Let’s keep the rhythm you’ve been creating. Let’s keep choosing presence, curiosity, and consistency. February 17th brings us into the Lunar New Year, the Year of the Horse. A year of momentum, movement, and freedom. It’s a time for confidence, visibility, and forward motion; a time to act courageously on what you’ve been cultivating. This is a year for stamina, passion, and joy in the body, inviting us to move with purpose and presence, both on and off the mat.  As we leave the final weeks of the Year of the Snake behind, it’s a time to shed what no longer serves us; old habits, self-doubt, or anything holding our energy back!